Concept

Buddhist meditation

Related lectures (4)

Covers stress management techniques using the Moodly platform and includes tracking stress and productivity levels, accessing resources, and practicing visualization and meditation exercises.

Silver Lining: Finding Peace and Mindfulness

Covers self-development techniques for managing emotions and finding inner peace through journaling, meditation, and mindfulness practices.

Stress Management: Practical Tools

Explores stress management techniques like meditation, laughter, and sports.

Practical Tools: Managing Stress

Explores practical tools to manage stress, including meditation, relaxation, deep breathing, laughter, physical activity, music, and organization.