Lectures related to Progressive muscle relaxation

Explores the viscoelastic behavior of polymeric materials, covering stress relaxation, mechanical models, molecular dynamics, and rheology concepts.

Explores viscoelastic materials, transforms, and models in materials science.

Explores how changing your physical state can help manage emotions and reduce stress.

Explores viscoelastic materials, stress relaxation, and mechanical models for polymer behavior.

Explores practical tools to manage stress, including meditation, relaxation, deep breathing, laughter, physical activity, music, and organization.

Covers self-development techniques for managing emotions and finding inner peace through journaling, meditation, and mindfulness practices.